Nurturing Your Mental Health and Well-Being
Offering a 20 minutes free 1st appointment. For us both to connect and see if we are a good fit.
Dedicated to start you on your journey of healing.
My Approach
I am committed to providing professional therapeutic services to support individuals in their healing journeys. My empathetic approach creates a safe space for healing and growth, helping clients navigate life's challenges. With a focus on holistic well-being, I strive to empower individuals to lead fulfilling and purpose-driven lives.
Therapy
Counseling Services
My therapy sessions are designed to address a wide range of concerns, including anxiety, depression, trauma, relationships, bereavement and emotional regulation. I offer individual therapy to cater to diverse needs and provide a supportive environment for healing and self-exploration.
Individual
One-on-one therapy sessions focused on you feeling heard, understood and can move forward with your life.
I can offer a 20 minute free appointment. To see if I am the right therapist for you.
I charge on a sliding scale. Please contact me for fee`s.
Trauma
I work with clients with Trauma by using methods such as regulating emotions, grounding thechniques and Mindfulness. I also practice Compassion focused therapy.
Anxiety and low mood.
I can support you with ways of coping with anxiety and low mood. To make life more in your control again.
Supportive interventions to promote harmony and unity within your self.